Fit and Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+”. This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years.
As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few minutes of exercise each day can make a remarkable difference in your physical and mental health.
$9.99
Description
Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+”. This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years.
As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few minutes of exercise each day can make a remarkable difference in your physical and mental health.
1 review for Fit and Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
Original price was: $9.99.$8.42Current price is: $8.42.
Sweet-Unicorn –
This book is “fit and fabulous”. It is a great book about mind and body workouts and would be perfect for seniors. I received a free copy of this book via Booksprout and am voluntarily leaving a review.